At the age of 23, James Frey woke up on a plane to find his front teeth knocked out and his nose broken. He had no idea where the plane was headed nor any recollection of the past two weeks. An alcoholic for ten years and a crack addict for three, he checked into a […]
Unbalanced hormones play havoc with women’s lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of […]
In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way, and today “Iyengar Yoga” is taught around the world by certified instructors.
Office Yoga is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises–simple, safe, and fun to do–most […]
Follow the medically based but amazingly accessible New High Protein Diet and you will soon programme your body to burn fat without ever having to go hungry. It’s low carbohydrate, but by no means no-carbohydrate and is for anyone who loves good food, as it includes hundreds of fabulous recipes. Follow it and you will:–Control […]
Sugar is addictive and bad for us – The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth When David Gillespie cut sugar from his diet he lost 6 stone – and it kept it off. His secret was discovering that we’re not designed to consume sugar and that unless we […]
Approximately two thousand years old, The Yoga-Sutra of Patañjali is the landmark scripture on classical yoga. The translation and commentary provided here by Georg Feuerstein are outstanding for their accessibility and their insight into the essential meaning of this ancient and complex text. A scholar of international renown who has studied and practiced yoga since […]